When you go to the store, you'll see a multitude of alternative flour and sugar options to bake with but what are they? Ever wonder why regular baked goods have a bad reputation? We're here to get down to the bottom of it! We explored how all types of flours are made and compared their nutrition. We also got down and sweet with sugar alternatives and were mind-blown by the number of sugar alternatives and the truth about some of our favorites. You won't want to miss this episode.