<p>Today is a short episode where CrossFit Games athlete Bethany Shadburne and I talk about health and fitness basics. Big takeaway for me in this episode is that she talks about importance of movement, sleep and nutrition. 3 basic things that really help optimize health.</p>

Today is a short episode where CrossFit Games athlete Bethany Shadburne and I talk about health and fitness basics. Big takeaway for me in this episode is that she talks about importance of movement, sleep and nutrition. 3 basic things that really help optimize health.

Healthy Basics with Bethany Shadburne

Evolved from Cracking Fitness, Two Lessons Learned is a Podcast selfishly dedicated to all that I want to learn and know. From fitness to finance and history to current events we will do it all.

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Healthy Basics with Bethany Shadburne

Healthy Basics with Bethany Shadburne