Here's a little fun fact for you… 50% of the cells in your body aren't your cells. Pretty astounding right?

Our gut microbiome, also known as gut flora, is comprised of micro organisations and their genetic material which live inside our intestinal tract. These bacteria are involved in critical functions which support our health and wellbeing. So it goes to say that the health of our gut is a direct indicator of our overall health.

This is where fermented foods come in – they are part of the overall picture when it comes to gut health. Listen in to find out how easy it is to start repairing your own gut and overall health.

Check out the show notes from this episode: heartdrivenhustle.com/10

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