Episode 90: Healthy Body, Balanced Life (Encore)

Lana is joined by nutritionist and health practitioner, Maria Viall. The ladies talk about everything nutrition, common misconceptions, and if diets are actually sustainable. Maria breaks down what drove her to pursue a career in the wellness industry and why certain methods we are using to try to get healthier may not be working. They discuss how food should & should not be viewed, and how our perception of it is an essential component of our health. Hear all of the ways in which we can do our best to stay on track to a healthier gut and clearer mind, especially during this pandemic. Listen to Maria’s analogy on how our bodies are like cars. How much water should we be drinking? How many meals should we eat a day? What time should we be eating? How do we knock those afternoon crashes & cravings?Maria’s Instagram: instagram.com/mariaviallhealthMaria’s Website: mariaviall.comPodcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.comResources:Natural Habits