Body image isn't just about appearance. It shapes how we think about our health, our worth, and the way our daughters learn to see themselves. In this episode, we sit down with Rachael Gilbert to explore what it looks like to steward our bodies without becoming consumed by them. We discuss how our words, habits, and personal healing can help cultivate a healthy, grace-filled view of the bodies God has given us.

🔹 Healthy stewardship over obsession – How to care for our bodies without allowing health, fitness, or appearance to become an idol.

🔹 The power of our words – Why the way we speak about our own bodies influences how our daughters view themselves.

🔹 Healing starts with us – How addressing our own body image struggles creates space for honest, life-giving conversations with our girls.

🔹 Practicing gratitude and grace – Simple ways to model thankfulness, healthy habits, and freedom instead of shame and comparison.

As moms, we won't model perfection—but we can model humility, healing, and hope. Let's raise daughters who know their value isn't found in a mirror, but in the God who created them with purpose and delight.

Website: https://rachaelgilbert.com/

Learn more about the Courageous Girls movement at www.mycourageousgirls.com

Follow along on Instagram: @mycourageousgirls

Read the book: Courageous by Terra Mattson

Download the Courageous Girls App—available on any app store.