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Today we discuss the 5 parts to a healthy body healthy mind and how these 2 things go hand in hand…

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📖 CHAPTERS

0:00 Recently I took a hard look at my personal health (mental and physical)

5 things to check

2:00 Nutrition (the right foods/ the right times)

4:00 sleep quantity (8 hrs)

6:00 Working out (5 days a week ?)

8:00 Mental health (reading, prayer, breathing, appreciation)

10:00 Stress level (high or low?)

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I am a business owner from Pittsburgh PA who enjoys creating content on minimalism, productivity, and making Videos for Youtube.

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