Setting healthy boundaries doesn’t mean pushing people away—it means protecting your time, your goals, and your emotional wellbeing. In today’s episode, I talk about how to know if your boundaries are healthy, why they matter for goals and family life, and how to stop choosing resentment over guilt.

Disclaimer: I'm not a therapist. I'm sharing real-life experience, my own thoughts, some quotes from professionals, and personal stories.🔹 Boundaries for goals

🔹 How to say no

🔹 Family without boundaries

🔹 Protecting work time

🔹 Avoiding burnout

🔹 When to walk away