Instead of just asking “how do I set boundaries” you need to understand why you don't have them in the first place. The harsh truth is if you struggle with boundaries, as I did for decades, there are several reasons. I will tell you what they are so you can finally start to get some traction in your life around boundaries. Once you get some clarity around why you need them and how it is affecting your life by NOT having them, and how you're sabotaging your relationships without them you will think wow. Why didn't I just do this sooner?