RAFT

Healthy Boundaries and Your Core Values

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In this episode of the RAFT Podcast Indrani, Alyce, and Jeremie discuss a common occurrence for sexual and domestic violence advocates: going over the allotted time with a client, especially at the end of the workday. How can you set a boundary to end a meeting with a client without feeling guilty or like you betrayed them?

Episode Time Codes

00:00 Intro
00:39 Welcome and scenario
02:24 Indrani – Breaking habits with Going to the movies to find a tweak. Find the “why” of saying no.
11:02 Discussion
13:39 Jeremie – Using your core values to make decisions
19:39 Discussion
24:18 Alyce – Reasons for not setting a boundary
27:10 Discussion
33:00 Alyce – what happens when we have healthy boundaries
34:39 Discussion
39:00 Conclusion
41:04 Outro

Resources

Send your scenario to [email protected] and we will try to provide some tools to help on a future episode.

  • Poem by Portia Nelson – “Autobiography in Five Short Chapters”
  • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown
  • DOWNLOAD: Finding Your Core Values Exercise
    • Episodes about saying “no” and “Yes! No. Yes?”
    • When Family and Work Values Collide
    • Feeling Guilty When Saying No to Your Supervisor
    • Take Care of Yourself First, Then Take Care of Your Family
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      RAFTBy RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe
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