Episode Description:.
Discover practical strategies for establishing and maintaining healthy boundaries to safeguard your mental health in todays episode of You Owe Yourself More A Wake-Up Call. Learn actionable tips on how to set clear limits, assert yourself effectively, and avoid burnout, all while fostering strong relationships.

Key Takeaways:.
- Understand the importance of healthy boundaries for mental health
- Develop effective communication skills for asserting your needs
- Balance personal wellbeing with maintaining meaningful connections
- Learn techniques to maintain boundaries and reduce stress

Target Audience:.
- Individuals seeking improved mental health and wellness
- Those struggling with burnout, overcommitment, or toxic relationships
- Anyone desiring to cultivate a more balanced and fulfilling life

Episode Tags:.
- Mental Health
- Self-Care
- Boundaries
- Assertiveness
- Stress Management

Podcast Category:.
- Personal Development
- Mental Wellness
- Lifestyle
- Empowerment

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