Episode Description:. Discover practical tips and techniques for establishing and maintaining healthy boundaries in relationships. Learn how to set clear expectations, communicate effectively, and protect your emotional and physical well-being.

Key Takeaways:. Understand the importance of self-awareness and self-respect, develop assertiveness skills, learn effective communication strategies, and explore the role of empathy and understanding in building healthy relationships.

Target Audience:. Individuals seeking personal growth, those navigating complex relationships, and anyone interested in improving their emotional intelligence and communication skills.

Episode Tags:. #Mindfulness, #Relationships, #Boundaries, #SelfCare, #EmotionalIntelligence, #CommunicationSkills

Podcast Category:. Personal Development Self-Improvement

nnSubscribe to Breathe Right Now:. Mindfulness on Repeat, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Creating Healthy Boundaries in Relationships.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.