Setting boundaries is an important aspect of maintaining healthy relationships and taking care of oneself. Boundaries are personal limits that define what is and isn't acceptable behaviour from others. This includes both physical and emotional boundaries, such as how much personal space you need, what topics are off-limits for discussion, and what actions you will and won't tolerate from others. Setting boundaries can be challenging, especially if you're used to putting others' needs before your own. However, it's important to communicate your boundaries clearly and firmly, and to be consistent in enforcing them. By setting and maintaining healthy boundaries, you can build stronger relationships and cultivate greater self-respect and self-care.