In this SPECIAL episode of Season 4 of 100 Miles To Go podcast, Abi (13) and Luke (11) embark on Dr. Hyman's 10-day detox program. With the help of their health-savvy parents, they navigate the challenges of eliminating processed foods, added sugars, and preservatives. Throughout the journey, they share humorous insights and experiences while altering their eating habits. Their goal is not only to embrace healthier choices but also to grow their podcast fan base by engaging with health enthusiasts. As they delve into the world of clean eating, they discover the benefits of foods like hazelnuts, Greek yogurt, and even bison, forming a quirky and relatable detox narrative.

Mentioned in this episode:

Dr. Hyman 10 Day Detox: https://podcasts.apple.com/us/podcast/encore-how-to-do-the-10-day-detox/id1382804627?i=1000681200463