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We break down why men confuse control with communication and how to replace anger, avoidance, and shutdown with calm, clear dialogue. Practical tools show how to negotiate needs, reduce defensiveness, and build connection through listening, validation, and repair.

• redefining strength as calm, clear communication
• shifting from domination to connection language
• negotiation that respects both people’s needs
• how insecurity fuels defensiveness and blame
• practical listening skills that lower conflict
• validation as acknowledgment, not agreement
• daily habits that prevent silent resentment
• personal responsibility to relearn and improve

Practice one healthy communication habit: listening without interrupting, expressing feelings calmly, or asking instead of demanding
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