Got some good mental health tips for getting through a crisis?? How do they work? Drop a comment or reply to let me know!

In this episode I talk about:

• Creating awareness of factors within and outside of your control.
• Healthy and unhealthy coping mechanisms
• The role of acceptance and surrender as a key coping skill
• Practical exercise for addressing challenges you want to change
• The role of affirmations in making peace with your circumstances
• My 7 step C.O.U.R.A.G.E.model to take you from overthinking and worry to joy filled living.
• Siimple self care during times of uncertainty

SUBSCRIBE For my FREE Courage Toolkit: https://www.rawandnakedliving.com/

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RESOURCES & LINKS:

→ 10 Ways to Stop Overthinking and Start Taking Action
https://www.rawandnakedliving.com/overthinking-freebie/
→ Limited Special Time Offer
https://www.rawandnakedliving.com/holistic-life-coaching/private-coaching/

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LET’S BE BFF’S ON INSTAGRAM
→ https://www.instagram.com/rawandnakedjen/

Can we be besties on IG? I hang out in my IG stories daily and LOVE to re-post anything that you tag me in. Snap a pic of you watching this video or share your biggest takeaway, and I’ll share it with my audience!

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COME HANG WITH ME:

My Fear blog | https://www.rawandnakedliving.com/10-top-secrets-to-overcoming-fear

instagram | https://www.instagram.com/rawandnakedjen

facebook | https://www.facebook.com/rawandnakedliving

RAWsome Women FB Group: https://www.facebook.com/groups/RAWWomanCollective

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MORE ❤

💌 Sign up for my FREE Courage Toolkit https://www.rawandnakedliving.com/
💯 Join our Facebook Group: https://www.facebook.com/groups/RAWWomanCollective/
🎧Links to my Raw + Naked PODCAST here: https://www.rawandnakedliving.com/raw-and-naked/podcast/


Business Inquiries: [email protected]
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