Show your bones some love! Celebrate National Dairy Month by adding protein, phosphorus, potassium and vitamins A and D to your eating plan with dairy. These are essential nutrients that your body desperately needs!

Healthy calcium choices should be low-fat or fat-free.

Brands worth mentioning: Laughing Cow's Light Gourmet and Cabot's 50% Light Vermont Cheddar!

Don't for get to follow along on social media!

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Website: CindyHuggins.com

Resources:

The National Dairy Council

Eatright.Org

The Southeast United Dairy Association