In a world full of diets and fads everyone is constantly adjusting and switching diets to jump on the newest healthiest diet train. In this podcast episode, I talk about the differences between diets and diet fads, and then I break it down even further to discuss which diet I believe is best for each individual.

We are all unique, and have a unique set of healthy and unhealthy dietary habits that we bring to the table.

In this episode we cut the myth's and create a clearer picture for what to eat, what not to eat, and why you should stop listening to all diet advice experts IMMEDIATELY.

Tune in and share! Please leave a review in Itunes

- David Benjamin

HealthyWildAndFree.com