We're summarizing and distilling a lot of what we learned this month with our focus on "healthy" diets this week on the podcast. We talk about changes you can make and the overriding theme with all of our guests.  Our guests included Lisa King from The Fulfilled Pharmacist; Deb Gutierrez of Solful Life; Tina Tuszynski from Perennial Aging and Mr. Fitness Confidential himself, Vinne Tortorich and his NSNG®  diet. Plus we share just a few takeaways from the book The Compound Effect written by Darren Hard