Paleo, Low Carb, Low Fat, Mediterranean, Keto......With a multitude of diets available to us all marketed as 'healthy', which (if any!) should we be following and why?

We're joined again by biochemist, nutritionist and exercise physiologist Dr Kieron Rooney to find out more about diets and which may be best for you.

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

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