If you and your kids have the same repertoire of meals for a time, you'll probably want to try something a little different.  Instead of preparing a meal for exactly the number of people in your family, cook for double or triple as much, let the food cool, divide it into portions, pack them in freezer bags label them and store them in your freezer. Next time you need a quick and easy healthy dinner ideas, you just pull whatever you need from your freezer, heat it up and you'll have a scrumptious, home-made meal in a flash.