First of all IT’s MY’ 20th BIRTHDAY! (If you’re a Scorpio, HEEYYY) 
Okay, so I am jumping right in! Yall, we are welcoming NOT ONE but TWO guest on the podcast today and they go together real bad! Coach Sha and Coach Jay is what they call this power couple, but they didn't come to talk about love. This episode talks transparently about trying to start a consistent work out regime and how that process may look different between men and women. Also, but not finally we talk about the impact of self discipline on us physically and emotionally .  
IF YOU'RE READING THIS, KEEPING GRINDING!
-EYE, out!

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