Onabuchi Adaeze, a certified dietician and nutritionist joins our host to discuss the importance of healthy living and eating. She believes that true well-being encompasses more than just a healthy diet and emphasizes the importance of a holistic approach to health.

In Nigeria, there is a wealth of organic and healthy food options available for people to choose from. Many indigenous foods are also considered healthy, but many people are unaware of these options. To make rice healthier, one can add beans to it to balance it with vegetables, efo riro, and salad. This way, rice can be balanced with various proteins and fibers, making it a healthier option for those who enjoy rice.
 Onabuchi Adaeze's holistic approach to health emphasizes the importance of a balanced diet and lifestyle habits for both men and women. By focusing on a balanced diet, individuals can reduce their risk of developing chronic diseases and improve their overall well-being. By incorporating healthy eating habits into their daily routines, individuals can lead healthier, happier lives.
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