Food is a cultural cornerstone. An experience shared with loved ones. A treat after a long day's work. And your source of energy to go on that run. Your daily food choices also profoundly impact how you'll feel decades from now—whether it's playing with grandkids in the yard, effortlessly hiking to that breathtaking view, or merely embracing old age.

Want to unlock a healthier you? What you consume matters. And while broccoli undoubtedly trumps Krispy Kreme Donuts in the health department, navigating the world of diet and nutrition can be overwhelming. Is sugar the villain? Or salt? What about fat? The resounding answer: "It depends."

The path to eating healthy can be a long and winding road. Fortunately, we've devoted years to uncovering the best foods and eating practices to help us feel our best. Today, we delve into the pivotal significance of mindful eating, sharing our personal journeys of dietary transformation, sprinkled with practical tips, curated grocery lists, and much more!

Have any beloved healthy recipes or other diet tips? We'd love to hear from you at [email protected]! And as always, thanks for listening.

Timestamps:

00:00 - Intro

04:00 - Our dietary histories and why we made a change

17:40 - The impact of culture on diet

18:47 - The most important ways your diet impacts you

25:43 - How to start eating healthy

27:13 - Whole vs Processed Foods

33:28 - Sugar

47:46 - Protein

52:00 - Fiber

54:34 - Microbiome

57:14 - Fermented Foods

01:07:56 - Fats

01:14:00 - Micronutrients & Supplementation

01:17:47 - Takeaways

- Broccoli and Cauliflower

- Wild Blueberries

- Strawberries

- Spinach and Cruciferous

- Nuts (Walnuts, Macadamia)

- Ancient Grains & Steel Cut Oats

- Shiitake and Lion's Mane Mushrooms

- Chia Seeds and Flax Seeds

- Spring Mix or Baby Greens

- Broccoli Sprouts

- Extra Virgin Olive Oil

- Coffee

- Sweet Potato

- Fermented Foods (Sourkrout, Kimchi, Pickled Vegetables)

- Olives

- Kiwi

Disclaimer: We are not medical professionals, doctors, or certified nutritionists. Our insights are based on personal experiences and information gathered from scientific sources. Before making any changes to your diet or lifestyle, we strongly advise consulting with a qualified healthcare professional, doctor, or registered dietitian. Your health is paramount, and individual considerations are crucial in determining what's best for you.