The Go Nourish Podcast

"Healthy" Eating Follow up. Recognizing Body Dysmorphia


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In this brief follow-up episode, Heather touches on a story she told in yesterday's episode about the number on the scale being different than the one she thought she'd see. We recognize that this may have come across as insensitive to those struggling with body image and weight challenges and apologize for that. We hear about Heather's reflection and experience with body dysmorphia (perceiving your body as a different size/shap than it actually is) and that it can affect anyone. 

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The Go Nourish PodcastBy Heather Carter