Up And In It

Healthy eating for hustlers


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Most of us are so busy that we just don’t have the time to eat healthy. I used to be one of these people and in some points in my life I still am. This is understandable. But what is not understandable to me at least, is how we end up  investing our time and hard earned money into paying a Doctor Who prescribes us medications that are only keeping us alive and stopping us from thriving. This puts a temporary Band-Aid on the problem but will never fix it entirely. We remain a revolving door. A prisoner in perpetual motion and we can get easily lost. The human body needs good fuel just like a vehicle. Unlike an automobile, the human body has the magical capability to repair its self. It just requires a little attention. 

I guess one might want to ask them selves, what good is anything, success, fortune, fame...if you do not have your health to enjoy it.

Today and hopefully from here on in, I’d like to take things a little more aggressively. I’d like to share more tips, hacks, tricks and tactics to bettering our lives. So starting today we are going to take an in-depth look at what we can do to live a healthier happier cleaner life even when we are immersed in the hustle and bustle of business and life as we know it. 

 

“The intuitive mind is a sacred gift and the rational mind is a faithful servant.” 

Albert Einstein 

 

Let’s dive in today to hear how:

 

-intuition is all you need and can trust

-We should stop damning our foods

-Using a blood pressure monitor to find out what food are not working for you

-Supplementing nutrient loss with supplements

-The blender is your best friend

-Blenders cousin, a thermal cooker

-batching is a blessing 

-pick foods with long natural shelf life 

Thank you for being here today. 

If you like this sort of thing check us out on 

Facebook

https://www.facebook.com/groups/565360640644752/

Instagram

https://www.instagram.com/upandinit/

YouTube

https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber

Spotify 

Apple podcast

Contact 

[email protected]

Adrian Babashoff

711 Center Dr. Ste. 105-120 San Marcos CA

92069

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Up And In ItBy Adrian Babashoff

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