Dieting is really, really hard—and this simple fact is why so many diets fail.

But it makes sense: Who likes being told what you can and can't eat, especially when so many diets restrict you to eating too many foods you don't like and not enough of them?

Luke Smidt with Macroliving Wellness offers a conversation about retooling yourself for success using the counting macronutrients model. We talk about some really simple activities you can implement today to jumpstart your wellness journey. However, you will need a coach to keep you accountable so find Luke on Instagram or Facebook @macroliving.wellness or email [email protected].

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