This week on the POP Podcast, Erin brings Olivia Figueroa into the studio. Olivia is the Founder of her fitness program "Liv Fitness" which is a platform built to make eating healthy and working out simple. Her passion for fitness started as a young girl who enjoyed ballet and has now grown into her online platform for inspiring people to develop healthy lives. The ladies talk about:

• Intermittent Fasting & the Benefits
• Simple ways to change your diet
• Advice for starting your fitness journey
• Importance of Mindset for both your physical and mental health

Olivia shares personal stories that she has gone through that helps her inspire and coach her fitness clients today. This is your reminder that no matter where you are at on your fitness journey you can always get back on track.

Find Olivia Figueroa:

Instagram: @livfigueroa

Website: www.livfitnesstraining.com