Struggling to eat healthy when life gets hectic? In this episode, Certified Health Coach Ellen DiVietro shares real-world tips to make healthy eating simple and stress-free, even on your busiest days. With 25 years in the food industry and a personal journey through health challenges and food allergies, Ellen offers practical advice for meal planning, dining out, cooking for one, and making small changes that actually stick. Tune in for guilt-free, realistic strategies to help you eat better without the overwhelm.