Sign up to save your podcasts
Or
Share Healthy Eating vs. Fat Loss: Understanding the Key Differences
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Healthy Eating vs. Fat Loss: Understanding the Key Differences
In this episode, I talk about common mistakes I hear women make around eating healthy vs. eating for fat loss. You can eat healthy food but that food might not be right for fat loss.
Here are some of my major take-aways from this episode:
Splitting daily walks into two sessions can help achieve fitness goals
Understanding the nutritional value of food is crucial for making informed choices.
Not all 'healthy' foods are suitable for fat loss goals.
Weighing food can help with portion control and accuracy
Seeking professional guidance can provide customized support for achieving health goals.
View all episodes
By Brit KelsonIn this episode, I talk about common mistakes I hear women make around eating healthy vs. eating for fat loss. You can eat healthy food but that food might not be right for fat loss.
Here are some of my major take-aways from this episode:
Splitting daily walks into two sessions can help achieve fitness goals
Understanding the nutritional value of food is crucial for making informed choices.
Not all 'healthy' foods are suitable for fat loss goals.
Weighing food can help with portion control and accuracy
Seeking professional guidance can provide customized support for achieving health goals.