In this episode, we go back to the basics before delving into what eating healthy actually means and how we can apply it in our daily lives.

Healthy Eating: What it is and What it’s not.

Hi there, if you’re looking for a a podcast that focuses on food, nutrition, fitness and diet, then you’re in the right place!. Over here, we discuss everything from food to diet to diet culture to weight loss and weight gain, body image, food shaming and all related topics. The aim of this podcast is to make you develop a healthy and loving relationship with food, live happy, healthy and fit without any guilt and without making you feel any less perfect because you are perfect just the way you are❤️

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Healthy Eating: What it is and What it’s not.

Healthy Eating: What it is and What it’s not.