The Light Inside

Healthy Ego Development: Letting Go of Inner Chatter and Embracing Self-love

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In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us. 


 "I struggled with that for so long until I just got tired of the chatter. I got tired of the anguish and I got tired of feeling like I wasn't living my authentic life."  -guest, author, fitness trainer, and well-being coach, Rachel Lavin 


The guest, Rachel, is a personal trainer, health coach, body love educator, and author of the book "Donut Diaries." She shares her personal story of struggling with projecting a false belief about body image, weight, and healthy self-image, and how she overcame it to live her authentic life. The message she wants to convey to readers and listeners is that they are not alone and that as a collective, we can empower ourselves to live authentically.


Key takeaways:

  • The importance of delegating tasks 
  • Take ownership of what we put out in the world
  • Emphasizing values and beliefs, and how this leads to greater success
  • Seeking advice and help from others is crucial
  • Strike a balance between seeking support and taking ownership
  • Recognize healthy limitations, and focus on your strengths


    • Credits:


    JOIN US ON INSTAGRAM: @thelightinsidepodcast

    SUBSCRIBE: pod.link/thelightinside


    Featured Guest: Rachel Lavin

    Credits: Music Score by Epidemic Sound


    Executive Producer: Jeffrey Besecker

    Mixing, Engineering, Production, and Mastering: Aloft Media Studio

    Senior Program Director: Anna Getz

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    The Light InsideBy Jeffrey Besecker
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