Whether you would consider yourself a steak and potato, meat devouring person or you avoid all kinds of meat at all cost, all of us need to be taking in healthy sources of protein. So, what is protein, what proteins are considered best for our bodies, and how do we get protein if we don’t eat meat. Join Hayley as she shares her experiences as both a person who ate raw Vegan for several years and also as a person who has enjoyed a steak or two.