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*Healthy Girl* Habits (Physically, Mentally, & Spiritually)
Peace Family,
Happy Spring!! <3 I created a poll on my Instagram story to get some input about topics you're interested in hearing from me. This was the most voted on topic so I'm excited to share what has helped me over the years physically, mentally, and spiritually.
At 12:02 I shared about physical *healthy girl habits* that I've implemented over the past two years.
Being a well nourished woman is foundational to assist you hormonally on all levels. I have personally introduced bone broth, raw milk, grass-fed unflavored beef gelatin in my teas and baked treats and grass-fed beef liver to my diet. I also cook with ghee(clarified butter) and organic pasteurized butter to avoid seed oils. I forgot to mention on this episode that I do use extra virgin olive oil from time to time.
In the past few years I haven’t been on a diet, but I’ve managed to lose a substantial amount of weight by learning to eat with my natural hormonal cycle to optimize my metabolism and maintain bodily homeostasis. I don’t calorie restrict at all. I keep it simple focusing on protein, carb, fat - for a balanced diet. I also focus on eating whole foods more than processed foods.
(If you'd like to hear more details about my specific meals and routine, let me know on IG or email me at [email protected] so I can share in detail on here or substack).
At 25:29 I shared about mental girl habits I've implemented over the years.
Avoiding morning phone use, prioritizing movement, staying connected to your creativity and opening up the living Word!
Irreplaceable Creatrix Audio Immersion
Sacred Rebirths - Poetry Collection
At 37:02 I shared about spiritual girl habits that's helped keep me stay sane in this wild world!
Use your voice to commune, to receive, to pray, and connect with God deeper. Talking about God with others and cultivating your own personal relationship with him is game changing to live a more meaningful life. I invite you to find the community that speaks to you and calls you higher at the same time. If you don't have anyone else to talk to about in this area of your life, I gotchu.
DM To Join Private Prayer Telegram Chat
Lastly, if you'd like to hear more unfiltered episodes, join us on Patreon! (There's preview videos up as well if you're on the fence).
Here is the link to join us today! - Femininity Lovers Tier.
Thank you for being here. Until next time <3
Prayers to you in the way our paths weave parallel,
Destine xx
View all episodes
By Destine DumetzPeace Family,
Happy Spring!! <3 I created a poll on my Instagram story to get some input about topics you're interested in hearing from me. This was the most voted on topic so I'm excited to share what has helped me over the years physically, mentally, and spiritually.
At 12:02 I shared about physical *healthy girl habits* that I've implemented over the past two years.
Being a well nourished woman is foundational to assist you hormonally on all levels. I have personally introduced bone broth, raw milk, grass-fed unflavored beef gelatin in my teas and baked treats and grass-fed beef liver to my diet. I also cook with ghee(clarified butter) and organic pasteurized butter to avoid seed oils. I forgot to mention on this episode that I do use extra virgin olive oil from time to time.
In the past few years I haven’t been on a diet, but I’ve managed to lose a substantial amount of weight by learning to eat with my natural hormonal cycle to optimize my metabolism and maintain bodily homeostasis. I don’t calorie restrict at all. I keep it simple focusing on protein, carb, fat - for a balanced diet. I also focus on eating whole foods more than processed foods.
(If you'd like to hear more details about my specific meals and routine, let me know on IG or email me at [email protected] so I can share in detail on here or substack).
At 25:29 I shared about mental girl habits I've implemented over the years.
Avoiding morning phone use, prioritizing movement, staying connected to your creativity and opening up the living Word!
Irreplaceable Creatrix Audio Immersion
Sacred Rebirths - Poetry Collection
At 37:02 I shared about spiritual girl habits that's helped keep me stay sane in this wild world!
Use your voice to commune, to receive, to pray, and connect with God deeper. Talking about God with others and cultivating your own personal relationship with him is game changing to live a more meaningful life. I invite you to find the community that speaks to you and calls you higher at the same time. If you don't have anyone else to talk to about in this area of your life, I gotchu.
DM To Join Private Prayer Telegram Chat
Lastly, if you'd like to hear more unfiltered episodes, join us on Patreon! (There's preview videos up as well if you're on the fence).
Here is the link to join us today! - Femininity Lovers Tier.
Thank you for being here. Until next time <3
Prayers to you in the way our paths weave parallel,
Destine xx