In this episode, We talk all about why lifting weights where it is at, answering questions like: Why should I lift? How do I lift safely? What is the difference in lifting for Men vs. Women? Listen along and we would love to hear how you lift!

Season 2 of the Just Ask Podcast is full of questions all about getting and staying healthy! Submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast .

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