Helya shares her method of measuring intensity in this important episode. Did you know that there are ways to measure how hard you're working without a Fitbit or Apple watch?  It's true! 

Follow the Healthy Habits challenge and Fit n Busy on Instagram. Don’t forget to #healthyhabits and #fitnbusy on everything you’re doing to keep your fellow challengers on their toes!

Here are the questions you'll ask yourself daily, earning a point with each one:

1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time.

2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!)

3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night. 

4. Did you avoid alcohol today? Self explanatory.

5. Did you give yourself 10 minutes of stretching today?  It doesn't have to be all at once. If you do 5 minutes in the morning 5 minutes after your class, you're killing it.