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Healthy Habits
I received this topic from my facebook group and I know its a common one among alot of folks out there regardless of age! Healthy Habits!
So I am going to share a few of my healthy habits to answer the questions. Here were the questions I received from the group…..
1 - I love working out but would love to know how to workout smarter....if you only have 30 mins a day 4-5 days a week what is the best workout to do for the most benefit? Also, always have nutrition issues....best ways to get your protein in? Best meal prepping tips?
2 - Pushing past the discomfort of trying new things. Ex: running sprints, riding the bike and the panic sets in that you’re dying when you really aren’t... then never pushing past that feeling.
So I am going to try and cover all these things in 3 different categories: fitness, nutrition, and a little bit of embracing the suck and I will get into that a little more as we move along with this podcast.
Again these are the things I do and what works (most of the time) for me. You have to ENGAGE the SUCK, and you have to keep going……. Just like I tell my kids!
JUST KEEP GOING! With fitness, nutrition, life, all the things.You can take these ideas and blow them off, roll with them, or you can reevaluate and do what works for YOU because in the end that is where you will find the most success.
So there you have it. No magic. Just the hard honest words. I hope these words get to you and drive you to keep going. So my challenge to you this week is to look in that accountability mirror right now and figure out what you ultimately want and how you are going to go and recharge and find the success you are looking for. Post it on Social Media now, share it with the world to hold yourself accountable. Remember, YOU’VE GOT THIS. I believe in you.
RESOURCES
Bad Peach Fitness https://www.youtube.com/c/BadPeachFitness
Hey everyone…….If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for the instagram or facebook page where you can also find some amazing resources, a little tough love, and wednesday wisdom videos.
If you are ready for some help or even a conversation, hit me up! I am always ready to jump in with ya. Take care and have a great day and I’ll see ya next week……..bye for now!!
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By Colette TopferI received this topic from my facebook group and I know its a common one among alot of folks out there regardless of age! Healthy Habits!
So I am going to share a few of my healthy habits to answer the questions. Here were the questions I received from the group…..
1 - I love working out but would love to know how to workout smarter....if you only have 30 mins a day 4-5 days a week what is the best workout to do for the most benefit? Also, always have nutrition issues....best ways to get your protein in? Best meal prepping tips?
2 - Pushing past the discomfort of trying new things. Ex: running sprints, riding the bike and the panic sets in that you’re dying when you really aren’t... then never pushing past that feeling.
So I am going to try and cover all these things in 3 different categories: fitness, nutrition, and a little bit of embracing the suck and I will get into that a little more as we move along with this podcast.
Again these are the things I do and what works (most of the time) for me. You have to ENGAGE the SUCK, and you have to keep going……. Just like I tell my kids!
JUST KEEP GOING! With fitness, nutrition, life, all the things.You can take these ideas and blow them off, roll with them, or you can reevaluate and do what works for YOU because in the end that is where you will find the most success.
So there you have it. No magic. Just the hard honest words. I hope these words get to you and drive you to keep going. So my challenge to you this week is to look in that accountability mirror right now and figure out what you ultimately want and how you are going to go and recharge and find the success you are looking for. Post it on Social Media now, share it with the world to hold yourself accountable. Remember, YOU’VE GOT THIS. I believe in you.
RESOURCES
Bad Peach Fitness https://www.youtube.com/c/BadPeachFitness
Hey everyone…….If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today’s show notes for the instagram or facebook page where you can also find some amazing resources, a little tough love, and wednesday wisdom videos.
If you are ready for some help or even a conversation, hit me up! I am always ready to jump in with ya. Take care and have a great day and I’ll see ya next week……..bye for now!!