In this episode I share nine of my favorite healthy habits and encourage you to choose one to focus on. Little steps taken over time create big changes. You matter and your health matters. Take care of yourself, dear one. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/.

In this episode I share nine of my favorite healthy habits and encourage you to choose one to focus on. Little steps taken over time create big changes. You matter and your health matters. Take care of yourself, dear one. Ladies, please join us on Facebook at Held &amp; Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/.

Healthy Habits

Held. Healed. Looking back over my life, I see the evidence of God’s presence. I have always been held. In recent years, I began a journey of healing. Healing takes time. I have come so far and there is so much to learn. Join me as I share my story and the stories of others who are held and healed. I am surrounded by a village of fellow warriors. We are using our voices to raise awareness and advocate for survivors. We will explore the realities of sexual abuse, domestic violence and spiritual abuse and glean from resources that will bless you on your healing journey.

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Healthy Habits

Healthy Habits