This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode two implementing a morning and night time routine.

Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ 

Books mentioned:

Atomic Habits, James Clear:

https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds

Waking Up, Sam Harris:

https://www.booktopia.com.au/waking-up-sam-harris/book/9781451636024.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j_JGc8K0Pg5c_DAIuh4UEo_NOioPZ9LhCjhWZZz4FsBypIZynV8U6saAl0jEALw_wcB

Miracle Mornings, Hal Elrod:

https://www.booktopia.com.au/the-miracle-morning-hal-elrod/book/9781473668942.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j9TBtR_T-l4KUH4WBoV6pZaXZptQNpoR5CgWRBtQJl7BxrhdJpn-jQaAiG3EALw_wcB 

 If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.