<p>There are eight dimensions of wellness, in this episode we go over a must have healthy habit for the first five dimensions of wellness. These habits will help you ensure that you live a well-rounded healthy lifestyle throughout the entire year. Happy new year!</p>

There are eight dimensions of wellness, in this episode we go over a must have healthy habit for the first five dimensions of wellness. These habits will help you ensure that you live a well-rounded healthy lifestyle throughout the entire year. Happy new year!

Healthy Habits for 2019! (Part 1)

Welcome to Jochebed Said, the podcast dedicated to helping you achieve continuous improvement in every aspect of your life. 

Every week we’ll explore strategies, techniques, and insights to help you become the best version of you! Whether you're looking to improve your mindset, relationships, career, health, or overall well-being, Jochebed’s got you covered!

So, If you’re ready to create a life you truly love, tune in to Jochebed Said every Thursday, wherever you listen to your favorite podcasts, and let's embark on this journey of self-discovery and transformation together! 🤍

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Self-Improvement

Welcome to Jochebed Said, the podcast dedicated to helping you achieve continuous improvement in every aspect of your life. Every week we’ll explore strategies, techniques, and insights to help you become the best version of you! Whether you're looking to improve your mindset, relationships, career, health, or overall well-being, Jochebed’s got you covered! So, If you’re ready to create a life you truly love, tune in to Jochebed Said every Thursday, wherever you listen to your favorite podcasts, and let's embark on this journey of self-discovery and transformation together! 🤍

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Healthy Habits for 2019! (Part 1)

Healthy Habits for 2019! (Part 1)