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Healthy Habits for a Healthy Body
On this episode, I wanted to share some habits that helped me along the way to a healthier body and feeling good about myself!
2:00 Habit 1: Stick to a meal plan
3:55 Habit 2: Replace unhealthy fat with healthy fat
6:23 Habit 3: Be more active
8:00 Habit 4: Snack on fruits
9:25 Habit 5: Know what you’re eating
11:15 Habit 6: Portion control
13:40 Habit 7: Don’t drink your calories
15:00 Habit 8: Eat your fruit and vegetables
16:20 Habit 9: Mindful eating
Music by: ChozenDestiny
New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks!
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By The Elixir
5
1818 ratings
On this episode, I wanted to share some habits that helped me along the way to a healthier body and feeling good about myself!
2:00 Habit 1: Stick to a meal plan
3:55 Habit 2: Replace unhealthy fat with healthy fat
6:23 Habit 3: Be more active
8:00 Habit 4: Snack on fruits
9:25 Habit 5: Know what you’re eating
11:15 Habit 6: Portion control
13:40 Habit 7: Don’t drink your calories
15:00 Habit 8: Eat your fruit and vegetables
16:20 Habit 9: Mindful eating
Music by: ChozenDestiny
New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks!