In this episode of Band Director Boot Camp, Lesley Moffat is joined by Dr. Matthew Smith, a band director with 15 years of experience. Dr. Smith shares his journey into becoming a band director and how he discovered the importance of prioritizing his health and well-being. They discuss three specific strategies that have helped Dr. Smith improve his health and productivity: meal prep, using a well-organized lunch box to avoid fast food temptations, and incorporating movement into his daily routine. Meal prep involves planning and preparing meals in advance, which allows for healthier eating choices and saves both time and money. The lunch box with compartments helps avoid fast food pitfalls by providing convenient, healthy snack options during busy days. Dr. Smith emphasizes that even simple movements like walking, jogging, or stretching can significantly benefit band directors, especially those with physical limitations or busy schedules. Lesley encourages band directors to find the type of movement that suits them best and to lead by example when it comes to physical activity during band rehearsals. The episode emphasizes the importance of taking small steps toward a healthier lifestyle and provides practical tips for busy band directors to incorporate these habits.

Use this link to access recipes and more! https://docs.google.com/document/d/1aql7j-Vk0HNkGsiBAiH5YBP2VpaM07u--bzWUN2dx6Q/edit?usp=sharing