In this episode, we're diving into the world of healthy habits and why they’re easier to build than you think!

We’re breaking down the myth that you need to overhaul your entire life overnight to be healthy (spoiler alert: you don’t).

From micro-habits that make a big difference to the Spike Method that helps you focus on one thing at a time, we’re covering all the best tips for creating routines that stick.

We also talk about setting up your environment for success, the magic of habit stacking, and how to make your new habits sustainable and fun.

Tune in to find out how you can start making small changes today that will add up to a healthier, happier you—without all the stress.