I know you’re struggling finding the motivation to practice wellness during this season. So, I’m excited to share with you how possible it actually is to practice healthy habits from home!

Take a personality test (Enneagram) to figure out how best you learn, grow, and love to figure out who you are as a person. I’m a type 3: High Achiever.

Tip #1: Get mentally in the zone before you actually begin the workout. While its preferable, you don’t actually *need* the gym as much as you think you do to get something done. I use music and my clothes as external motivational tools to get me started.

“50% of something is better than 100% of nothing.” Not working out from home because you think you’ll half a$$ it? An excuse, I hate to break it to you.

Tip #2: Your home should be a calming environment, not a stressor. If you have kids and chaos at the house, find somewhere behind 4 walls, alone, to find your grounding.

Tip #3: Tweak the way you think about the food in your cabinets. Buy food at the grocery stores that’s natural and wholesome to help you stay focused. Eat food that helps you feel energized and full of life!

Also, pack your meal in a lunchbox when working from home. Resist the urge to wait until the last minute because you’ll be home. Keep yourself structured to walk over to the table to eat vs giving into the urge to work through lunch.

Tip #4: Organize your home, yo! A decluttered environment helps the brain to feel at peace with room to grow and formulate new ideas. There is power in cleaning and reorganizing the physical space you exist in.

Tip #5: Stop trying to calculate your “chance” of achieving your goals. Instead, spend the precious time doing the thing you’re avoiding because that’s the work you need to do to achieve it.