In this episode, I'm joined by Coach Crystal Mallari, a Certified Behavior Change Coach and Founder of Fit Beyond 40, with over 18 years of experience in mindset, health, and fitness, who shares how our physical and mental health directly affects the quality of our relationships. She dives into practical strategies for women to build consistent daily habits, overcome self-sabotage, and create freedom in their bodies. If you've ever wondered how taking care of yourself can transform your connections with others, this episode is a must-listen! Connect with Crystal at www.fitbeyond40.com