This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. he Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode one addresses how to set your habits!

Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ 

Atomic Habits, James Clear:
https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds

 If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.