We WERE going to be talking about the exercise psychology using the book "No Sweat" by Michelle Segar - but Angela's library audio book had to be returned and she only got the paper book a day or so before the podcast so she didn't have time to read it! That means we'll be covering it next week.

This week we talk about the different types of coaching, exercise programs and how to find the one that suits you best!

A recap of last week and the resources we mentioned (on the blog, check out the book for yourself!)

More show notes here.

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