This episode is the third part of the series I like to call: “50 Habits For Maximizing Personal Health and Wellbeing.” In this series, we get to the bottom of what the experts actually recommend for the average person to be well, free from the noise of trendy health gurus, alternative medicine peddlers, and your eccentric uncle. Today, we are shifting focus from the body to the mind. Stay tuned as we consider 5 habits for a healthy mind – simple choices you can make to improve your cognition, brain function, memory, and overall mental health.

Subscribe for a fresh new point of view on freethought, philosophy, politics, religion, atheism, science, logic, reason, rationality, healthy habits, life skills, social issues, morality, current events, and more!

Connect with us on our Social Media!

https://www.freethoughtforum.org/

https://www.facebook.com/freethoughtfora

https://www.reddit.com/r/FreeThoughtForum/

https://www.pinterest.com/freethoughtfora/

https://www.instagram.com/freethoughtfora/

https://twitter.com/FreeThoughtFora

https://www.minds.com/freethoughtfora

https://discord.gg/2W4KCMC

Created by: The Free Thought Initiative (2019)