In the final part of four series we talk about giving yourself permission to move in ways that feel good to you, recognizing burnout, getting rid of "shoulds" and negotiation tactics.




For more information, please visit our websites!

<a href='https://musicstrong.com/'>MusicStrong</a>

<a href='https://www.tunedandtonedperformance.com/'>Tuned and Toned Performance</a>

Instagram:

<a href='https://www.instagram.com/musicstrongfitness'>@musicstrongfitness</a>

<a href='https://www.instagram.com/docbeefcake'>@docbeefcake</a>

<a href='https://www.instagram.com/tunedandtonedperformance'>@tunedandtonedperformance</a>

Facebook:

<a href='http://www.facebook.com/musicstrong'>MusicStrong</a>

<a href='https://www.facebook.com/tunedandtonedperformance'>Tuned and Toned Performance</a>

In the final part of four series we talk about giving yourself permission to move in ways that feel good to you, recognizing burnout, getting rid of "shoulds" and negotiation tactics. For more information, please visit our websites! MusicStrong Tuned and Toned Performance Instagram: @musicstrongfitness @docbeefcake @tunedandtonedperformance Facebook: MusicStrong Tuned and Toned Performance

In the final part of four series we talk about giving yourself permission to move in ways that feel good to you, recognizing burnout, getting rid of "shoulds" and negotiation tactics.




For more information, please visit our websites!

<a href="https://musicstrong.com/" rel="noopener noreferrer">MusicStrong</a>

<a href="https://www.tunedandtonedperformance.com/" rel="noopener noreferrer">Tuned and Toned Performance</a>

Instagram:

<a href="https://www.instagram.com/musicstrongfitness" rel="noopener noreferrer">@musicstrongfitness</a>

<a href="https://www.instagram.com/docbeefcake" rel="noopener noreferrer">@docbeefcake</a>

<a href="https://www.instagram.com/tunedandtonedperformance" rel="noopener noreferrer">@tunedandtonedperformance</a>

Facebook:

<a href="http://www.facebook.com/musicstrong" rel="noopener noreferrer">MusicStrong</a>

<a href="https://www.facebook.com/tunedandtonedperformance" rel="noopener noreferrer">Tuned and Toned Performance</a>

Healthy Habits Part 4: You Have Permission

Two musicians and fitness coaches discuss strength, wellness and fitness in relation to musicians, artists and performance.

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Healthy Habits Part 4: You Have Permission

Healthy Habits Part 4: You Have Permission