What is a healthy habit or practice?  I'm sure you can think of a few.   Today Jimmy and Simon discuss a few habits and practices that you probably know, or maybe you don't...  and how they can positively alter your course and outlook in life.

Resources from this episode:

https://www.healthdirect.gov.au/creating-healthy-habits

https://newsinhealth.nih.gov/2018/03/creating-healthy-habits

Have you got questions? please click here.

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Hope you enjoyed this episode!

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Special thanks to James, Chris for all your encourage and work on this podcast, and to Danni and Tom from "Brave Conversations" for their encouragement, prayers and support in getting this podcast up and running. Could not have done it without you!