This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode three discusses self-reflection, stillness, intuition, and empathy.

Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ 

Books mentioned:

Gut, Giulia Enders

https://www.audible.com.au/pd/Gut-Audiobook/B00YW660K2?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclsrc=aw.ds&&gclid=CjwKCAiAvonyBRB7EiwAadauqb7yfUrlpqely4_kl5MKlTsCZrMrUXl2PXXYQfwIIJZXp6t3d6QYdRoCjwgQAvD_BwE